The idea of lucid dreaming has fascinated me since I was a kid. So with the help of a lucid dreaming expert, I set out to see if I could take control of my dreams too. Chapters 0:00 Introduction 2:13 why don't we realize we're dreaming? 3:39 Stages of Sleep 4:45 History of Lucid Dreaming 7:43 how to remember your dreams 10:35 technique 1 12:37 technique 2 14:28 technique 3 15:28 technique 4 16:34 lucid dreaming as a tool 17:54 Conclusion a BIG thank you to Robert Waggoner for sitting down for an interview and helping me with this video. If you would like to check out his work - you can do so below! Lucid Dreaming: Gateway to the Inner Self: https://amzn.to/4dZEiar ------ Sources & Further Reading Exploring the World of Lucid Dreaming - Stephen LaBerge: https://amzn.to/3RLesj1 ----------
