Surprise Me!
Front squat with pause 120# first set
2014-11-29
3
Dailymotion
Related Videos
Front squat with pause 120# last set
115# clean front squat and jerk 1.1.2 first set
Back squat 3s pause 3x3 @ 75% set 1 of 3
Back squat 3s pause 3x3 @ 75% set 3 of 3
Last set 1.2 clean and front squat 135#
8/20- front squat, first set. 185 lbs, 3 reps
125# clean front squat and jerk 1.1.2 second set
135# 1 clean 2 front squats set 2
Clean + front squat + jerk set 1 of 3
Clean + front squat + jerk set 3 of 3
