Surprise Me!
Last set 3x6 front squats 125#
2014-12-29
2
Dailymotion
Related Videos
135# 1 clean 2 front squats set 3
135# 1 clean 2 front squats set 2
125# clean front squat and jerk 1.1.2 second set
🦵 The Benefits of Dumbbell Front Squats 🦵Dumbbell front squats are performed to target the quads, glutes, hamstrings, core, and upper back while teaching better squat control and posture.
185x10 Front Squats, 245x1 Front Squat, 455x5 Half Squats
Front squat with pause 120# last set
135# front squat 3 reps last set (6 total)
Front squat 8x3 @ 80% last set
Last set 1.2 clean and front squat 135#
135# clean front squat jerk 1.1.2 last set
