What is the right amount and what kind of food should you put in your plate every time you eat? Find out here!
Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews
Watch the full episodes of Bandila on TFC.TV
http://bit.ly/BANDILA-TFCTV
and on IWANT.TV for Philippine viewers, click:
http://bit.ly/BANDILA-IWANTV
Visit our website at http://www.abs-cbnnews.com
Facebook: https://www.facebook.com/abscbnNEWS
Twitter: https://twitter.com/abscbnnews
