Joro K Dard Ka Ilaj
Joron ke dard ko door karne ke liye Vitamin se bharpoor fruits khanay chahiye, is ke liye mango, grape fruit, papayya, sangtara or keenoo misali fruit hein.
Jab ke haftay mein kam az kam 2 baar fish zaroor khayen
Joron ke dard mein mubtala afrad kasrat se peach istamal karein, to joron ka dard bohat had tak kam ho jata hai.
