Bringing exercises on speed, power and precision
- Circuit power and speed training for hands
- Security schemes, speed, motor exercises for legs
- Training schemes in the body attachment
- Home schemes (lazy) training
- Circuit strength training with their weight, weights and dumbbells
- Schemes, particularly mining techniques in pairs, singly (how to do the exercises, what to look for and what the purpose of the exercises on strength, speed and dynamics)
Demonstrates techniques of martial arts master Voyushin Konstantine, president of the International Federation SPAS from Moscow.
http://www.spas-combat.ru/
