Hard work and quick interval or HIIT training. All you need.
2017-05-31 8 Dailymotion
Cut out the last few circuits, but 7 rounds of 15 reps each. Interval and HIIT training, it's all you really need to maintain the inner athlete in you. Lets get it. -Bosu Hip Thrusters -Hanging Knee Raises -Diamon Push-Ups
