See what I eat in a day! Please subscribe if youre new and like this video if you enjoyed it! Watch some of my other recipe videos ⟹ MEAL PREP WITH ME: \r
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Healthy Breakfast Ideas ⇨ \r
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Healthy Lunch Ideas ⇨ \r
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Healthy Dinner Ideas ⇨\r
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My Fitness Routine ⇨ \r
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★ SOCIAL MEDIA ★\r
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✌ ✌ ✌ Find me on social media! @vasseurbeauty\r
I post daily video + life updates on twitter and fun photos + my favorite recipes on instagram! \r
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T W I T T E R : \r
I N S T A G R A M : \r
Recipes from this video!\r
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★ RECIPES AND LINKS ★\r
*disclaimer I dont claim to eat 100% pure healthy diet – as you will notice I do include some dairy and cheese here and there. I believe that allowing yourself your favorite tasty things in moderation helps keep a healthy diet sustainable and prevent junk food binges ☺\r
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**Tea Latte\r
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My favorite breakfast teas\r
Yerba Mate: \r
Spring Peach Oolong – Coffee Bean + Tea Leaf: \r
Brioche Tea – American Tea Room: \r
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To make a tea latte brew the tea extra strong (5-6 minutes) and then add 2 oz frothed milk (or just heated milk) and a ½ tsp of honey. SO GOOD!!!!\r
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**Veggie Omelet \r
Combine your favorite veggies with eggs or egg whites. Secret to tasty eggs:: after veggies are coked reduce heat to LOW and add eggs. Add your seasonings after cooking\r
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**Bean + Rice Bowl\r
Get dried beans and allow to soak over night and then I cook mine in a rice cooker. I make enough to last me for 4-5 days at one time. \r
Cook rice (white or brown)\r
Add ½ avocado, garlic powder, cayenne pepper and two crushed up lime tortilla chips. I also sprinkle a little shredded mexican cheese blend on top \r
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**Smoothie \r
1 cup of coconut water\r
1 banana\r
¼ cup frozen blueberries\r
½ cup frozen strawberries\r
1 packet Oxylent multivitamin packet \r
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**Salmon with Brussel Sprouts\r
Preheat oven to 425 degrees\r
Wash and cut brussel sprouts in half \r
Place salmon on tray with brussel sprouts\r
Spray both lightly with olive oil and top with salt and pepper\r
Cook salmon for 12-15 minutes and sprouts for 20-25 minutes (watch until outer edges start to brown)\r
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**Parsley + Almond Topping\r
Chop 1/3 cup parsley and ¼ cup almonds\r
Add 1 part red wine vinegar (1tbs) and two parts olive oil (2tbs)\r
Put on top of salmon and serve with rice \r
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★ SUPPLEMENTS AND BOOKS ★\r
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** Tyrosine pill 750 mg in AM on empty stomach. Helps provide natural energy and focus \r
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** Daily Probiotic \r
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** Oxylent Multi Vitamin – I recommend taking one packet a day with food. \r
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**If you are interested in learning more about nutrition and anti-inflammatory diets I recommend Dr. Fuhrmans book Eat to Live \r
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★ NEW VLOG CHANNEL ⟹ VasseurVlogs ★\r
Check out my new vlog channel, my spring break new video is up! \r
Ryan and I are going to start vlogging our lives soon as well!\r
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★ ABOUT ME ★\r
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Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, health + DIYs in a fun and entertaining way! \r
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My familys skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of ive ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. If you subscribe to this channel you can use code YOUTUBE for 15% off your first order at \r
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Please like and subscribe if you enjoyed it!! I work really hard on my videos and your support means so much to me!
