Our body functions in the right manner only when there is adequate amount of water content in our body. Body contains nearly 60% of the water content of the total body weight which helps to transport oxygen, fats and glucose, regulates the body temperature, digest food and also it helps to improve digestive system. Water intake can be added to some amount by consuming certain fruits.There are some fruits which have highest content of water which fulfils the water requirement in body along with useful vitamins, proteins and fiber to body
