This month's recommended book at Reign Your Brain is In The Realm of Hungry Ghosts: Close Encounters With Addiction, by Dr. Gabor Maté.
In this video, I talk about Dr. Maté's definition of addiction, and how we can use it to better understand our own behaviors and coping mechanisms.
If interested, a link to Dr. Maté's book can be found here:
http://reignyourbrain.com/index.php/books/
Note: The links used are affiliate links. By buying through the links I may receive a commission for the sale. This has no effect on the price for you.
