"Ye have not chosen me, but I have chosen you, and ordained you, that ye should go and bring forth fruit, and that your fruit should remain: that whatsoever ye shall ask of the Father in my name, he may give it you." - John 15:16
Letting the knees go forward as the heels leave the platform allow me to get much deeper, stay relatively upright and get a huge stretch on the lower Quads.... what's not to luv!! God Bless!
