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00:00 6 BEST EXERCISE TRAPS WORKOUT
00:07 Cable Rope Standing Row
00:31 Dumbbell Seated Shrug
00:55 Cable Shrug
01:18 Lever GripLess Shurg
02:00 Dumbbell Shrug
02:19 Dumbbell Decline Shrug
02:38 Barbell Seated Shrug
03:03 Plat Shrug
