More Pullover & Presses with 139½lb & 166⅓lb this afternoon. Feels soooooo good pulling on a bar like this again! Shoulders are loving the ROM. When you try these out, start light, get the groove, THEN work up! God Bless!
"A merry heart doeth good like a medicine: but a broken spirit drieth the bones."
Proverbs 17:22
