Brendon Hansford, founder of IMD Breathwork, joins Maria Botros on this week's Tell Me Why podcast to discuss the importance of breath-work and its often-overlooked healing benefits.
The way we breathe is determined by how stressed we are, how much anxiety we have and how happy we are, says Brendon
Brendon: Where I come in is the active breathing part, to consciously focus on our breath
Slowing down or speeding up our breath depends on what we want to achieve with the breathing exercise, says Brendon
Brendon: A good test is to mindfully focus and count how many breaths you take in a minute
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