If you're dealing with pain on the inside of your knee, this video will help you understand the cause and guide you through easy, effective exercises you can do at home — no equipment needed!
Learn how to reduce pain, strengthen supporting muscles, and avoid making it worse.
✅ What You’ll Learn:
What causes inner knee pain
Stretches to relieve tightness
Strengthening exercises to support your knee
Tips to prevent future pain
When to see a physio
💪 Exercises Included:
Straight Leg Raises
Clamshells
Wall Sits
Inner Thigh Stretch
📲 Need personalized support? Contact us at Mobile Physio for virtual rehab sessions.
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