Suffering from gluteal pain? Whether it’s from prolonged sitting, overuse, or piriformis syndrome, these 7 physiotherapist-approved exercises can help reduce pain, release muscle tension, and strengthen your glutes safely at home.
In this video from Mobile Physio (To Keep You Mobile, Powerful, and Flexible), you’ll learn:
✔️ Piriformis Stretch
✔️ Knee-to-Chest Stretch
✔️ Hamstring Stretch (Supine)
✔️ Glute Bridge
✔️ Clamshell Exercise
✔️ Prone Hip Extension
✔️ Standing March
✔️ Foam Rolling for Glutes
🔄 Do these exercises daily or every alternate day for effective results.
💡 Ideal for beginners, office workers, and anyone experiencing hip or glute discomfort.
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🌐 Visit us: https://homephysiotherapyexercises.com
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