GMWD Seal Row Bench Review (Prone Row Bench)
➡️ Check out the GMWD Seal Row Bench https://ShreddedDad.com/SealRowBench
➡️ GMWD Seal Row Bench Review https://shreddeddad.com/gmwd-seal-row-bench/
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
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GMWD Prone Row Bench Specs
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Seal row bench dimensions: 62"L x 55"W x 37"H
Pad dimensions: 54"L x 11" W, 2" thick
Weight capacity: 1500 lbs
J-cups: Two heights lined with hard plastic
Band pegs: Two detachable band pegs for accommodating resistance
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Muscles Worked On Seal Row Bench
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Middle back muscles: Traps, rhomboids
Posterior delts
Lats
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Other seal row bench options
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Rogue seal row bench & bar https://shreddeddad.com/roguesealrow
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Seal Row Bars
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Titan seal row bar https://shreddeddad.com/titansealrow
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Seal Row Bar Alternatives
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If you don't want to spend on a seal row bar, here are some alternative handles/grips that can be attached to a regular barbell
Angles 90 grips video review https://www.youtube.com/watch?v=z0dcOE8Mhb8
Angles 90 written review https://shreddeddad.com/angles-90-grippers/
Kensui Swissies video review https://www.youtube.com/watch?v=1R8qGjAL-8U
Kensui Swissies written review https://shreddeddad.com/kensui-swissies/
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Chapters
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0:00 GMWD Seal Row Bench Review
0:38 Specs
0:51 Features
3:10 Seal Row Bar Alternatives
3:58 Pros & Cons
5:30 Where to Buy
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Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue boneyard https://shreddeddad.com/rogue-boneyard
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
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#homegym #garagegym
https://vimeo.com/851018140
https://youtu.be/YRDP0Oy1TR8
GMWD Seal Row Bench Review (Prone Row Bench)
