Osteoporosis can weaken your bones and increase the risk of spinal fractures, but the right exercises can help protect and strengthen your spine safely. In this video, we guide you through 7 essential spine-strengthening exercises that are low-impact, safe, and effective for people with osteoporosis.
These exercises focus on:
✔️ Improving spinal muscle strength
✔️ Correcting posture and reducing slouching
✔️ Enhancing core stability and balance
✔️ Minimizing fracture risks
Exercises Included:
Wall Angels
Bird Dog
Superman (Prone Back Extension)
Seated Row with Resistance Band
Chest Opener Stretch
Standing Leg Marches
Abdominal Bracing (Core Activation)
Perform these exercises 3-4 times per week to maintain a strong and stable spine. Always move with control and consult your physiotherapist before starting new exercises.
👉 Follow Mobile Physio for more physiotherapy-based workouts and tips for bone health, mobility, and injury prevention.
#OsteoporosisExercise #SpineStrengthening #BoneHealth #PostureCorrection #MobilePhysio
