LEG DAY WORKOUT
Hams & Calves!
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Hope yall enjoy this one... idk how you couldn't;
Zercher Barbell Squat:
-4x12!
Single Leg Bulgarian Split Squat:
4x12-each leg!
Dumbbell RDL:
-4x12!
Seated Leg Extension:
4x15!
Seated Hamstring Curl:
4x15!
Barbell Calf Raise:
4x15/20!
Enjoy 💪
