Could your body shape be the secret to a younger brain? :brain::flexed_biceps:
In a major breakthrough, scientists have discovered that people with more muscle and less hidden belly fat (visceral fat) tend to have younger-looking brains — and a lower risk of dementia, including Alzheimer’s.
Unlike visible fat, visceral fat wraps around your internal organs and may silently accelerate brain ageing. Researchers scanned over 1,100 middle-aged adults and found a strong link between body composition and brain health.
This powerful study shows that building muscle and reducing hidden fat could be key to protecting your mind as you age — and may even influence how future weight-loss drugs are designed.
Watch now to learn how your body could be your brain’s best defense.
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