Physique update today came in at 192.5, which feels really good. It’s nice to finally be under 193 and see the scale moving the right way.
I also got my morning workout in wearing a 30-pound weight vest, and honestly it felt great. Stronger, more confident, and locked in. Small wins like this add up when you stay consistent.
When the scale drops and your workouts start feeling better, do you use that momentum — or do you still find a way to doubt the process?
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