For too long, Black women have been expected to push through exhaustion and neglect their own needs—but not anymore. This interactive workshop is all about breaking free from burnout, setting boundaries, and embracing rest as an act of self-love and resistance.
Led by wellness experts, this session will explore unlearning hustle culture, the science of rest, and practical ways to incorporate daily rituals that nourish your mind and body. Through guided reflection and breathwork, attendees will leave feeling empowered to prioritize their well-being without guilt.
