Physique update today came in at 198.2 — and yeah, it’s not my best number. I fell off the wagon over the Super Bowl and kept eating leftovers all weekend. Super Bowl Sunday is one of the biggest days for overeating and indulgent foods, and pretty much everyone feels the effects on the scale and in their body afterward.
Right now I’m feeling the bloat and the jump on the scale, but that’s normal after a weekend like this. Quick spikes after high-calorie days often come from water retention and excess sodium, not real fat gain.
When the scale goes up after a celebration, do you panic and quit — or reset, stay disciplined, and keep going?
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