It's widely recognized that fibre is beneficial for our health. It aids digestion, enhances gut well-being, stabilizes blood sugar levels, and even safeguards your heart. However, what occurs when your fibre consumption is too high?
In this video, we explore 5 indicators that you might be consuming too much fibre — such as bloating, increased gas, stomach pains, constipation, and even diarrhea. While the recommended intake for adults is approximately 30 grams of fibre daily, a rapid increase or inadequate water intake can lead to unpleasant digestive issues.
Fibre is vital. Yet, moderation is key.
