Sometimes the hardest hit is the one you feel yourself.
The clip, shared by Sinead, shows her boxing with her boyfriend in Liverpool.
As they spar, she throws a forceful punch and immediately pulls back, clutching her hand.
She starts crying while her boyfriend remains in front of her.
It’s a quick reminder that even a clean connection can come with an unexpected cost.
The moment ends with the sparring giving way to a sudden pause and recovery.
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