Are you substituting coffee for water on a daily basis? :hot_beverage: It may seem harmless… but excessive coffee consumption can have a significant impact on your health. In this video, we explore the consequences of drinking 6–7 cups (or more) each day. From heightened heart rate and elevated blood pressure to disrupted sleep and increased cholesterol levels… the dangers are genuine. While coffee can be advantageous in moderation, it should never take the place of water. Your body requires proper hydration to operate optimally.
