A significant new research project monitored more than 200,000 adults in the US over a decade and discovered that five typical American food items — processed deli meats, sugary cereals, microwaveable frozen meals, commercially made baked goods, and instant ramen — are associated with as much as a 67 percent increased risk of heart attacks. Physicians from Johns Hopkins recommend that Americans check product labels for items containing five or fewer familiar ingredients. Replacing two of these five foods with fresh options could nearly halve the risk. Here's the complete list.
