"Who is he that overcometh the world, but he that believeth that Jesus is the Son of God?" - 1 John 5:5
Haven't done much in the way of Swings with TWO Dumbbells cuz l found ONE dumbbell gave me enough to do!😜 Started out with 1421¼lb(64½kg) before giving 161¼lb(73kg) a go. The most l've heard is 106kg(233⅔lb) by Hermann Goerner. The astride version l'm doing doesn't give much time or ROM to get things moving. Lower Back got worked thoroughly while Lower Abs got.a good stretch. I could see these as being a good break for a Weightlifter feeling banged up or a Powerlifter needing to put some speed back into their Pulls. Lotsa good going on here. God Bless!
#jesussaves #strongman_archaeology #oldtimestrongman #swings #twodumbbellswing
