Search me, O God, and know my heart: try me, and know my thoughts: And see if there be any wicked way in me, and lead me in the way everlasting."
- Psalm 139:23-24
Wakey-Wakey! Neck Bridges for my achey!
Neck Bridge Pullovers with an Ivanko 75lb Pancake plate. What a simple way to give our spine a break from gravity pulling our heads down towards our Hips! This is also a super simple way to fix/improve that head/shoulders forward posture which can be absolute murder on our shoulders. No special equipment and a little bit of patience is all you need. God Bless.
#jesussaves #strongman_archaeology #oldtimestrongman #neckbridges #posture
