"For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would." - Galatians 5:17
Been needing this for a WHILE! The video shows you how the movement progresses from a Kneeling Press to a Kneeling Bent Press. Watch the whole video to see how them movement increases as my body opens up with a 50lb weight. My main goal was to open up the right Quadratus Lumborum and it certainly did work. I could have done more work, but l didn't want to overdo it and be very sore tomorrow. Start light and don't rush it. God Bless!
