🔥 10 Min Solid No Jumping Upper Body Workout at Home - No Equipment
Welcome to Fit Sequence! This quick 10 minute workout focuses on upper-body exercises at home, perfect for a no equipment workout. With no jumping workout elements, it's suitable for all fitness levels. Try these effective upper-body exercises, including standing military press, to build upper-body strength and definition.
⏱ Workout details:
Duration: 10 minutes
Format: 11 exercises — 40s work / 15s rest
Focus: Upper Body
Equipment: No equipment
Level: Intermediate
Impact: No jumping
Exercises in this session: Standing military press, Good Mornings, Svend press, Lateral raise, Overhead Triceps Extension, and more.
💡 Form tip: Engage your core and glutes to maintain stability and support your lower back throughout the exercise.
⚠️ Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.
Save this workout so you can repeat it and compare how the same intervals feel later. Subscribe for more home workout videos.
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Workout timestamps:
0:00 Intro
0:16 Standing military press
1:11 Good Mornings
2:06 Svend press
3:01 Lateral raise
3:56 Overhead Triceps Extension
4:51 Wide push ups
5:46 Superman
6:41 Close grip push up
7:36 Lying lateral raises
8:31 Around the world superman hold
9:26 Body-up
10:06 Cool Down
