Your brain gives more weight to the negative than the positive.
Not by accident… but for survival.
In the past, ignoring danger could cost your life.
So your brain adapted: better to overreact to negativity than underestimate it.
The problem is that today…
this mechanism is still there.
A message, a look, a comment…
and everything else gets pushed into the background.
So no, you’re not “too sensitive.”
Your brain is just doing its job.
But understanding this means you can stop letting a single negative thing define your entire reality.
