Is jaggery really healthier than white sugar? The surprising truth:
jaggery has a higher glycemic index (GI 84) than white sugar (GI 65),
meaning it raises blood sugar faster. This Telugu health video explains
the science - why jaggery's free glucose causes a quicker spike, and
why 'natural' doesn't mean better for blood sugar.
బెల్లం vs సుగర్ - అసలు నిజం తెలుగులో.
Sources: WebMD, Magna Scientia peer-reviewed review.
Part of the Abaddham? Nijam? series by Mindshift with Bharath.
