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Step 3: Balance on All Fours on the Stability Ball

2009-09-11 88 Dailymotion

Step 4: The final step before standing up on a stability ball is learning to balance on all fours. This is very similar to step 3, but an important step for safety. Read my complete standing on the stability ball progression here: http://hardcoreexercises.com/2009/09/learning-to-stand-on-a-stability-ball/