🔥 5 Min Core-Focused Abs & Core Workout for Women at Home - No Equipment, No Jumping
This 5 minute abs and core workout at home uses no equipment and requires no jumping. It's suitable for all fitness levels. Welcome to Fit Sequence!
Try these effective core exercises, including 3-4 sit-up, to strengthen your core, flatten your stomach, and target your upper, lower, and oblique muscles.
⏱ Workout details:
Duration: 5 minutes
Format: 6 exercises — 40s work / 15s rest
Focus: Abs Core
Equipment: No equipment
Level: Intermediate
Impact: No jumping
Exercises in this session: 3-4 Sit-up, Alternate Leg Raise, Long Lever Plank, Alternate Leg Raise from Reverse Plank Position, Abs Snails, and more.
💡 Form tip: Focus on maintaining a straight line with your body, avoiding any sagging or arching of the back.
⚠️ Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.
Pair sessions like this with walking, mobility work, and enough recovery between harder days. Subscribe for more home workout videos.
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Workout timestamps:
0:00 Intro
0:14 3-4 Sit-up
1:09 Alternate Leg Raise
2:04 Long Lever Plank
2:59 Alternate Leg Raise from Reverse Plank Position
3:54 Abs Snails
4:49 Alternate Leg Pull
5:29 Cool Down
