Understanding work stress from a deeper perspective and making some important life changes can help reduce its negative consequences on our health.
Pulkit Sharma, a clinical psychologist, psychoanalytic therapist, spiritual counselor and author highlights four ways to beat work stress. This is an excerpt from an interview recorded in 2013 in which Pulkit Sharma spoke to Jagran Media team about the mental health issues confronting the Indian society. Although, it's been more than 13 years since this interview was recorded, the insights given by Pulkit Sharma are irrepressible and timeless.
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