Is chasing pure strength actually ruining your longevity? We are taught to train harder and lift heavier, but the science suggests a different approach to aging.
In this episode, Man of Many Editor-in-Chief Nick Hall sits down with Melrose Chief Science Officer Neal Mercado and wellness coach Luke Hines to uncover the specific biohacks and protocols that may reverse biological aging. From the benefits of infrared saunas and contrast therapy to the truth about boosting testosterone naturally, th
