"Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour." - 1 Peter 5:8
Three Scap Pulls before a Pullup to Pre-Exhaust the Lats giving the Biceps a prayer of keeping up! Yeah, these felt awesome while also getting the Shoulder Girdle all loosey-goosey. You don't need no fancy machine or set-up to achieve your strength, hypertrophy, or mobility goals. Nothing more than a bit of thought and planning will get you there. God Bless.
#jesussaves #scappulls #pullups #lats
