Long hours in the car can make it easy to rely on fast food and sugary snacks. Packing simple, balanced snacks may help you stay more satisfied and feel better on the road.
Foods in this video:
Celery Sticks
Carrot Sticks
Grapes
Low-Fat Yogurt
Dried Apricots
Important:
Road-trip snacks should also be practical and food-safe. Keep perishable foods cold when needed, stay hydrated, and take regular breaks to move around. If you have diabetes, kidney disease, digestive issues, or special dietary needs, talk to a healthcare professional about the best travel snacks for you.
Sources
American Heart Association — Healthy Travel Snacks Infographic
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/healthy-travel-snacks
American Heart Association — Healthy Travel
https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/healthy-travel
Mayo Clinic Health System — How to avoid weight gain during your vacation
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/how-to-avoid-weight-gain-during-vacation
MedlinePlus — 12 Healthy Snacks with 200 Calories or Less
https://medlineplus.gov/ency/patientinstructions/000724.htm
This video is for general education only and is not medical advice.
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