Struggling with rounded shoulders and poor posture? In this video, we break down the most effective exercises and stretches to correct your posture, open up your chest, and strengthen your upper back. These 63 techniques are designed to help you reverse the 'hunchback' look caused by desk work and daily habits. Follow along for better alignment and reduced shoulder pain.
Key timestamps:
0:00 Intro
0:30 Why rounded shoulders happen
1:15 Best stretches for posture
3:45 Strengthening exercises
6:00 Daily tips for better alignment
#PostureCorrection #RoundedShoulders #FixYourPosture #BackPainRelief #PhysicalTherapy
