Struggling with numb arms and tingling hands at night? Find out why this happens and learn 3 easy exercises to relieve your symptoms and get a better night's sleep! Watch till the end for practical tips you can try right now. Don't forget to subscribe for more helpful advice and let us know in the comments which exercise worked best for you! #health #wellness #exercises #numbness #sleep
👉 This channel was created in collaboration with https://www.youtube.com/@dralexandremota
0:00 - Describing the Nighttime Tingling Problem
1:23 - How Nerves Cause Tingling and Numbness
2:41 - Why Symptoms Worsen at Night
3:34 - Overview of Three Helpful Exercises
4:16 - First Exercise: Mama Cat Technique
5:08 - Second Exercise: Seated Back Stretch
6:34 - Third Exercise: Nerve Mobilization
7:55 - Closing Tips and Encouragement
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