Think all leg or glute pain is sciatica? Think again! Discover the sneaky cluneal nerve and learn easy, at-home tips to relieve your pain—no yoga skills required. We promise this is info most doctors miss! Watch now, subscribe to our channel for more pain-busting tips, and drop a comment below sharing what you liked best from the video! #health #backpain #wellness #exercise #painrelief
👉 This channel was created in collaboration with https://www.youtube.com/@dralexandremota
0:00 - Introduction to Cluneal Nerve Pain
0:32 - What is the Cluneal Nerve?
1:12 - Identifying Cluneal Nerve Irritation
1:56 - Myofascial Release Massage Technique
2:55 - Massage Practice and Motivation
3:14 - Stretching to Relieve Cluneal Nerve
4:01 - Guided Stretching and Practice
5:25 - Strengthening and Closing Remarks
We're now available on Spotify! Listen now https://open.spotify.com/show/
