"And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved." - Acts 2:21
Fooling around years ago, l tried One Hand Bent Rows with a barbell, absolutely NOT realizing how much l enjoyed NOT having a stack of plates from a dumbbell slamming into me. I also noticed l pulled a bit higher and focused on more rotation at the top, which people forget the Lats help perform. I aint used a dumbbell since. This is 140lb being lifted. The balance is a bit off from using a 40 year old bar that has some slop in the sleeves: horizontal movement of sleeves & plates as l lift. With a more modern bar, balance isn't an issue allowing me to easily rep out. Lotsa good going on here folks. God Bless.
#jesussaves #bodybuilding #rows #onehandbarbellrow
