According to nutrition experts referenced by Verywell Health, the skins of fruits and vegetables can be rich in essential fiber, vitamins, minerals, and antioxidants. For instance, apple peels are a source of fiber, vitamin C, and potassium, while tomato peels boast approximately 2.5 times the lycopene content compared to the flesh. Additionally, potato skins offer greater amounts of vitamin C, potassium, folate, magnesium, and phosphorus than their peeled counterparts. Kiwi skin may aid in digestive wellness, and watermelon rind is noted for its citrulline and fiber content. Specialists advise thorough washing of produce before consumption of edible skins, particularly in cases where pesticide residues might be present.
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