A newly released study indicates that consuming 500ml of pure pasteurized orange juice each day for a duration of two months may alter the activity of thousands of genes within immune cells. Researchers observed a decrease in the activity of genes associated with inflammation, blood pressure, and stress responses after a period of 60 days. Earlier research involving 639 subjects across 15 controlled trials also demonstrated that regular orange juice drinkers exhibited lower levels of insulin resistance and blood cholesterol. Scientists hypothesize that compounds like hesperidin could play a role in these outcomes. Further research is necessary to fully comprehend the long-term health implications.
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