Here’s a clip from The Mind of Sai Marie podcast featuring the incredible Heather Henderson, former Big Tech insider and author of Reclaim: How to Stop Scrolling Through Your Life and Start Living It. In this episode, we dive deep into the invisible and high-stakes world of the attention economy and the quiet ways digital design shapes human behavior.
We explored the intricate layers of Big Tech algorithms, the weight of digital overwhelm, and how the journey to reclaiming our physical presence mirrors our own search for creative sovereignty and inner choice.
Heather shares her insights on taking back our power through intentional awareness and the resilience required to rule one’s own destiny—both on our screens and in life.
Listen to the full episode over on my Substack (also available on YouTube & Spotify).
#Reclaim #AttentionEconomy #DigitalWellbeing #PresenceOverProductivity #BigTechInsider
