Hi, I'm Anabelle Freer-Marqua and I've been sculpting bodies through movement and health for more than 26 years. Because you're watching this DVD, you are interested in either loosing weight, increasing your muscle tone, or regaining the flexibility that you used to have. In all of my experience, pilates is a great experience for reaching your goals. It has become one of the most popular exercise systems in the country. Physical trainer Joseph Pilates developed this exercise system around 1920. It was described as the art of the therapeutic movement for the body, the mind, and the spirit. The method is based on precise movements which I have modified through many years of work. A system focused on improving flexibility and strength for the total body without building bulky muscle. A flat mat, like this, an exercise ball, a set of weights, or a weight bar. This is all you need to get started. My desire is for you to enjoy good health and a stronger, more beautiful body. I promise that if you follow my pilates program faithfully, a younger, leaner, flexible body is yours! Remember, today is the first day of the rest of your life! Don't waste it, embrace it. Thanks for joining me. God bless you. Can you believe it? Because of Ana's 26 years of experience and connections in the pilates field, you can have your own pilates studio delivered right to your door, for as little as $60. An entire pilates studio can be yours now. Physical fitness lasts for a lifetime. Choose your bundle below to get started today.
