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Exercise of the month: Overhead Squat - front view
2011-02-28
30
Dailymotion
Try this exercise for a great warm-up exercise or a fantastic full body strength exercise
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🦵 The Benefits of Dumbbell Front Squats 🦵Dumbbell front squats are performed to target the quads, glutes, hamstrings, core, and upper back while teaching better squat control and posture.
