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Weight loss is almost a certainty on this diet, due to it’s vast differences to the conventional Western diet. Calorie and carbohydrate intake are reduced leading to weight loss. It is hard to overeat on a diet due to the high water and fiber content – another reason why weight loss may occur.
This diet can be very challenging to follow, particularly from a social and shopping perspective. However cooking time can be reduced!
Protein can be low unless appropriate levels of legumes, nuts, and seeds are eaten.
Generally a good diet, but potentially difficult to sustain. Proponents of the diet claim the diet has anti-aging properties.
http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html
http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html
