http://www.superfoodhealthyliving.com/
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People on a raw food diet eat 100% raw, uncooked food. There are many people who find this a little difficult (often for social reasons), so they choose a 75-99% raw food diet. Most raw foodists are vegetarian or vegan, but some eat raw fish and meat. The benefits of a high-raw (when done properly) or all-raw diet are clear:
Increased energy
Weight loss (or gain if you were too skinny)
Diseases disappearing
Happiness, and often bliss
The actual food eaten by raw foodists varies greatly, aside from those who eat a balanced raw diet, there are natural hygeinists, sproutarians, fruitarians, juicearians and living foodists.
Most raw foodists eat a high proportion organic or wild food in the belief that conventional food is more toxic, less nutritious, worse for the environment and weaker.
Gillian McKeith is a living foods proponent. Jason Vale (The Juice Master) agrees that raw foods and juices should make up a large proportion of our diet. Demi Moore, Woody Harrelson and Alicia Silverstone all love the raw food diet? Why? Because these foods are cleansing, energy-giving, full of life and help people avoid disease associated with the Standard UK Diet (SUKD!!) and Standard American Diet (SAD!!). As our government embarks on a healthy eating campaign, let's think about looking to nature to get it right. It's sooooo simple!
http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html
http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html
